If your New Year’s resolution is to improve your health and fitness, lose weight, or simply get a bit more active, then Alfreton, Ripley or William Gregg VC (formerly Heanor) Leisure Centres could hold the key to your success. By joining your local kinetika Gym in January, you will receive two months’ membership absolutely free!
Jenny Hedgecock, General Manager at Ripley Leisure Centre, said: “Most of us over-indulge a little over the festive period, so now is the perfect time to get back on track and start thinking about leading a healthier lifestyle. A little regular exercise can make the world of difference – not only to how you look, but how you feel as well. This is a fantastic opportunity for those new to exercise to come along and give it a go.”
kinetika membership includes unlimited use of the gym, swimming pool and workout classes. In addition, new members will also get five, free one to one sessions with their own fitness instructor as part of the ‘kinetika Journey’. Research has shown that following this type of programme dramatically increases a new exerciser’s chance of success - whatever their goal.
kinetika Journey has already helped thousands of people countrywide to achieve their health and fitness objectives and feel great as a result.
Outlining the programme, Elly James, Operations Manager at Ripley Leisure Centre explains “The fitness instructor will begin by discussing the new member’s personal goals and health needs. They will then be introduced to the gym equipment and given their own workout programme. Once the member understands how to use the kit properly, their exercise programme will be refined. And as they gain in confidence, they’ll learn alternative exercises and the instructor will make sure that they’re getting the most out of their workout. Finally the member’s achievement so far will be reviewed and together they’ll decide on the best way for the member to continue achieving their goals.”
For more details about this membership offer, or to find out more about how the fitness instructors at Alfreton, Ripley or William Gregg VC Leisure Centre can help you achieve your goals, please call the kinetika Gym on:
- Alfreton 01773 520020
- Ripley: 01773 514730
- William Gregg VC: 01773 537950
- or visit www.kinetikagyms.co.uk
