Free Body MOT at Festive Wellbeing day

Amber Valley residents who would like to see how their body is standing up to the stresses and strains of everyday life have another opportunity to take stock, with a free Body MOT being offered at the Co-operative store in Ripley on 2nd December 2016.

The Free Body MOT is part of a day-long Wellbeing event organised by Community Movers – an Amber Valley Borough Council scheme which offers support to help individuals take the first steps towards an active and healthy lifestyle along with Places for people Leisure.

Between 10.00am and 4.30pm wellbeing experts invite local residents to visit to have the following checked…

  • blood pressure and heart rate
  • height/weight and BMI
  • body fat %
  • skeletal muscle %
  • visceral fat %
  • peak flow

Friendly, personal advice and support will also be offered to help get you active and improve lifestyle and wellbeing.

A number of health, lifestyle and support organisations will be in attendance for advice and Santa will be there too.

Walking for Health are taking a walk around the local area at 1pm, British Nordic Walking are providing a free session at 10am and a taster session at 2pm, so come along and join in.

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