Looking to boost your health and wellbeing? Our community classes are a great way to get moving and feel better - whatever your fitness level.
From gentle movement to more energetic sessions, there’s something for everyone, with friendly, welcoming classes taking place across the borough. Sessions can be done seated or standing – it’s entirely up to you, so you can take part in whatever way feels most comfortable.
Check the timetable below to find a session near you and take that first step towards a more active lifestyle. It’s never too late to get started!
| Class | Location | Dates |
|---|---|---|
| Tai Chi | Somercotes Parish Hall | Mondays 2:30pm - 3:30pm |
| Chair based strength and conditioning | Hathersage Drive Community Centre | Tuesdays 11:45am - 12:30pm |
| Chair based strength and conditioning | Somercotes Parish Hall | Wednesdays 11:15am - 12noon |
| Chair based strength and conditioning | Somercotes Parish Hall | Fridays 10:30am - 11:15am |
All sessions finish with a chance to cool down and to stay and socialise!
To find out more about the classes on offer, what to expect, and how getting involved could benefit your health, wellbeing, and cost, feel free to get in touch using the contact details below. We’re here to help you take that next step towards a more active, healthier lifestyle.
Contact the team directly on 01773 841513 or email karen.rhodes@ambervalley.gov.uk
